Another of my go-to meals for when I’m in a hurry…perfect for a quick lunch, post-gym evenings or when you’re late home from work!
Approx 715 calories and 53g protein - I don’t always track my macros/nutrition but trying to at the moment!
Jill Stewart (@jillbakes_)
County Antrim Foodie
INGREDIENTS…
Serves 1
1 soda bread farl
3-4 tbsp bbq sauce (I use Crucials)
1 tsp onion granules
Pinch of mixed herbs (optional)
1 cooked chicken fillet, shredded or
100g pre-cooked chicken
30g grated mozzarella or reduced fat cheddar
2 heaped tbsp tinned sweetcorn
1/2 red pepper, diced Mixed leaves, to serve
INSTRUCTIONS…
Cut the soda farl in half and toast for a couple of minutes until starting to turn golden.
In a small bowl, mix the cooked chicken with enough BBQ sauce to coat the chicken well, the onion granules and mixed herbs.
Line the airfryer with a sheet of baking paper for minimal washing up and set the farls on.
Spread half the BBQ chicken mix on a soda farl half and repeat for the other.
Add the toppings and cheese.
Cook in the air fryer at 180 degrees for about
10-15 minutes until the cheese is melted and the chicken is piping hot. You could also use the grill if you prefer.
Serve and enjoy!
MEET JILL STEWART…
Jill Stewart, from Portglenone, is a true Foodie who brings her passions together to create a unique balance of both healthy dishes and sweet treats on her Instagram social media blog, Jill Bakes.
Jill is passionate about creating and sharing recipes on her Instagram platform (@jillbakes_) which are easy to follow, quick to make and not using hundreds of ingredients! And with over 50,000 followers, a lot of people are enjoying Jill’s food journey.
The County Antrim lady has been a keen baker from a very young age, learning many skills from her late Grandma who was a fantastic baker.
Jill is a regular recipe contributor for Ireland’s Homes Interiors and Living magazine.
CLICK HERE to head over to INSTAGRAM to discover JILL BAKES - it is a fantastic blog where you'll discover enough inspiration to keep you baking and cooking for months!
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